pilates

Pilates works by building strength from the inside out, rebalancing the body and bringing it back into correct balance and alignment. Pilates can help improve posture, which helps reduce chronic neck and back conditions, achieving the delicate balance between strength and flexibility. It is also a great way to relieve unwanted stress and tension and prevent injury in daily life.

Who is Pilates suitable for?

Pilates is suitable for all ages and fitness levels. It is particularly encouraged for those with a long history of recurrent back problems and is now recommended by many physiotherapists and orthopaedic consultants.